Jan 9, 2022
Hello, and welcome to the Women Leaders podcast! I’m Patti
Phillips, CEO of Women Leaders in College Sports. Today, to start
the new year, I’m excited to share this illuminating and inspiring
conversation with Jill Sharp, a performance and health coach for
leaders and teams. This is the perfect way to start the new
year!
For the past 17 years, Jill has been on a mission to create
positive change and unleash potential. She is an expert in the
field of energy and performance, and she supports those looking to
sharpen their personal and professional edge.
Jill tells us that the linchpin in our ability to perform in life
lies with our energy—how much we have and how well we manage it. In
fact, much of how we show up and what we can deliver in life is
about energy management, not time management. And we’re talking
about more than just physical energy—we are talking mental,
emotional, relational, spiritual.
So if you want to thrive this year, listen in as Jill shares her
Performance Formula, which can also be a template to help you set
your goals and intentions for the year.
This includes thoughtfulness about your mission and goals, mindset,
training, and more. And guess what, we are always training our
bodies and minds, whether we are conscious of it or not.
Jill shares her performance formula and talks about how she coaches
people to be fully in the driver’s seat of their lives. Don’t miss
a moment of this conversation! And remember, we are Women Leaders!